Wednesday, May 15, 2013

Veggie Stir Fry

I am a carnivore. I love meat and would eat it for every meal every day. Lately however, meat hasn't really sounded good, like at all. Maybe it's because i'm trying to be healthier, maybe it's because healthy foods sound so refreshing in the summertime, maybe it's because I love veggies...whatever the reason - All i've wanted lately is veggies and barbequed food. So, the other night I was needing dinner in a hurry and had no idea what I was going to make. I had loads of veggies in my fridge so I threw them all together with some spices and had the most delicious stir fry ever. The best part, besides cooking the rice, dinner took like ten minutes! Keep reading for a fast yummy throw-together kindof dinner!

2 C cooked rice, I prefer brown but choose your favorite.
1 White onion, roughly chopped
1 Tbsp garlic, minced
2 C mushrooms, chopped
2 C fresh broccolli, chopped
1 red Bell Pepper, diced
1/2 C Soy sauce
1/8 C Worstershire sauce
1 tsp. garlic
1 sprig fresh rosemary
Salt and pepper to taste

Cook rice according to package directions. 
Roughly chop onion. Sautee onion and garlic in a dash of olive oil for a few minutes until pungent. Add mushrooms, broccoli, peppers, soy sauce, worstershire sauce and spices. Sautee 3-5 minutes until veggies and spices are mixed well. Cover for 3 minutes to steam veggies. Uncover and mix well.
Add rice to veggies, mix well and enjoy!

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